LOW BACK [P]REHAB PROGRAM

Description

LOW BACK [P]REHAB PROGRAM – Instant Download!

LOW BACK [P]REHAB PROGRAM

The Low Back [P]Rehab Program is a physical therapist developed, step-by-step program to help you minimize back issues and optimize your low back function. You will learn various exercises and movements to strengthen and protect the low back as well as education to teach you how to deal with the occasional low back aches and pains. No matter how many times you have dealt with low back issues, NOW is the time to build a strong and robust low back versus when you’re dealing with another flare-up! The best part of the program is you will gain access to us as your [P]Rehab movement coaches. We are here to help you now and into the future!

• 12-week long program for optimal low back function
• Appropriate for anyone no matter where you are at with your physical fitness
• Simple and detailed step-by-step instruction videos
• Perform anywhere & anytime on your own terms (minimal to no equipment needed!)
• Learn the methods supported by science and evidence shown to help with low back issues
• Systematically build up your back to handle anything life throws at you

LOW BACK [P]REHAB PROGRAM, what is it included (Content proof: Watch here!):

• Low Back Foundations – Phase 2
• Low Back Rehab – Phase 1
• Low Back Strengthening – Phase 3