The KNEE [P]REHAB PROGRAM

Description

The KNEE [P]REHAB PROGRAM – Instant Download!

The KNEE [P]REHAB PROGRAM

The Knee Prehab Program is a physical therapist developed, step-by-step program to help you minimize pain and optimize knee health. It will teach you how to regain and improve mobility as well as how to build a strong foundation for your knees. Ultimately, our program is designed to bulletproof your knees for anything life throws at you!

• 12-week long program for optimal knee function
• Appropriate for anyone no matter where you are at with your physical fitness
• Simple and detailed step-by-step instruction videos
• Prevent future knee injury and minimize existing pain and discomfort
• Improve your stability and mobility to maximize your athletic performance
• Increase your knee strength to achieve your fitness goals
• Learn proper muscle activation to boost your gains and overall progress
• Objective assessments to track your progress throughout the entire program

The KNEE [P]REHAB PROGRAM, what is it included (Content proof: Watch here!):

• Knee Prehab Advanced Strengthening – Phase 3
• Knee Prehab Foundations – Phase 2
• Knee Rehab – Phase 1