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The KNEE [P]REHAB PROGRAM

Original price was: $149.00.Current price is: $32.00.

File size: 10.9 GB
Media Type: Online Course
Delivery Time: 1-12 hours.
Content proofWatch here!

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Description

The KNEE [P]REHAB PROGRAM – Instant Download!

The KNEE [P]REHAB PROGRAM

The KNEE [P]REHAB PROGRAM

The Knee Prehab Program is a physical therapist developed, step-by-step program to help you minimize pain and optimize knee health. It will teach you how to regain and improve mobility as well as how to build a strong foundation for your knees. Ultimately, our program is designed to bulletproof your knees for anything life throws at you!

  • 12-week long program for optimal knee function
  • Appropriate for anyone no matter where you are at with your physical fitness
  • Simple and detailed step-by-step instruction videos
  • Prevent future knee injury and minimize existing pain and discomfort
  • Improve your stability and mobility to maximize your athletic performance
  • Increase your knee strength to achieve your fitness goals
  • Learn proper muscle activation to boost your gains and overall progress
  • Objective assessments to track your progress throughout the entire program

The KNEE [P]REHAB PROGRAM, what is it included (Content proof: Watch here!):

  • Knee Prehab Advanced Strengthening – Phase 3
  • Knee Prehab Foundations – Phase 2
  • Knee Rehab – Phase 1