YI JIN JING Classic of Changes (Jan-May 2022) By Robert Peng

What is YI JIN JING

Yi Jin Jing is a powerful practice popularized by the fighting monks of the legendary Shaolin Temple. Originally, these monks slouched over religious texts and prayed for many hours. As a result of their sedentary lifestyle, they suffered from poor posture, backaches, tight shoulders, and neck pain.

Sounds familiar?
The legend was that a famous wandering monk named Damo (Bodhidharma) developed the practice of Yi Jin Jing to transform the bookish monks into spiritual martial artists of the highest order. At the highest levels of development, Yi Jin Jing transforms even the smallest framed individual into a mighty human being capable of incredible feats of strength and kindness.

The practice of Yi Jin Jing, unlike the kinds of exercises done at the gym that focus on developing muscles or cardio, focuses on infusing soft tissue, including ligaments, tendons, fascia, and even bone marrow with a specific kind of qi.

In a short period of time, the body becomes significantly stronger, resilient, and flexible. Along with the physical transformation, comes a profound mental-emotional transformation as well. Yi Jin Jing works on both levels simultaneously to enhance your potential as a complete human being able to move through the world with more confidence and compassion.

14 Weeks of BodyMind Transformation

This course is divided into 14 weekly parts. Each week, we introduce a theme and focus on empowering one organ and the associated emotions for the given theme.

1. TEACHING DAY
I will introduce new teaching material on every Saturday of the week. The material is pre-recorded and varies from 30-50 mins, except the initial Saturday that is 80 mins.

2. PRACTICE DAYS
The days Sunday through Friday are the practice days, during which we drill the exercises taught on each Saturday. Each day takes about 30 mins of practice combined with movement, breathing and meditation. It is also pre-recorded.

During these 98 days, I’ll guide you day by day, week by week to awaken and empower all the different meridians and organs. All you’ll need to do is simply log in to the course website and that day’s practice will be right there for you to follow.

3. WEBINAR
Throughout the span of the course, I will organize webinars to answer your questions related to the practice and share additional insights about the practice.

In the history, after Bodhidharma’s teaching, the sickly monks had their body and mind totally transformed in just a few months.

Course Outline

Every week, through practicing specific Yi Jin Jing breathing techniques, you empower energy on one organ and its related energy is then channeled both physically and mentally throughout the body. If you could practice 20 – 30 minutes a day for 14 weeks, it is like you are giving your body a thorough cleansing of your whole system and you will upgrade everything from the inside out. Then, by the end of the course, you will have created the most radical transformation in your life. You will find yourself:

• Emotionally much more balanced
• Experiencing more happiness and compassion
• Noticing that your body seems much lighter, yet your strength is much stronger
• Walking more stably with an uplifting posture
• Feeling that every day is going by easily because you are more light-hearted and full of calmness and appreciation
• Boosted with vital energy and enjoying better overall health

With his deep understanding and practice of Qigong, and with extensive life and teaching experience in the Western world, Robert has developed a unique way to teach Qigong that people from different cultures can easily understand and follow while enjoying the real essence of this ancient Chinese healing art of wisdom, love, and vitality.

Robert is the author of The Master Key: Qigong Secrets for Vitality, Love, and Wisdom, and the DVD/CD companion series, The Master Key. He has been a regular presenter at the Omega Institute for Holistic Studies, Kripalu Center for Yoga and Health, Esalen Institute, Integrative Health Symposium, and many other organizations and schools.

Together with Archbishop Desmond Tutu and Pema Chödrön, Robert was honored as one of Spirituality & Health magazine’s “Top 10 Spiritual Heroes of 2013” for his contribution to transform the ancient Chinese healing art of Qigong into one of today’s fastest-growing holistic practices.

For more details, click HERE, or you can watch this YouTube video of Robert’s talk about his own story: My spiritual journey guided through my Master Xiaoyao