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The Mindful & Resilient Nurse for Chamberlain University by Tom

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Description

The Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to:

  • Reduce toxic stress
  • Build resilience
  • Be more present in their everyday lives
  • Enhance patient care
  • Strengthen relationships, both personal and professional
Topics covered during the program include:
  • The Stress Response
  • The Relaxation Response – the antidote to toxic stress
  • Why self-care is critical
  • Mindfulness & its benefits
  • A variety of Mindfulness & meditation practices
    • Mindful moments
    • Mindful eating
    • Mindful movement
    • Loving-kindness meditation
    • Mindful imagery
    • Contemplation meditation