THE ELBOW, WRIST, & HAND [P]REHAB PROGRAM

Description

THE ELBOW, WRIST, & HAND [P]REHAB PROGRAM – Instant Download!

The Elbow, Wrist, & Hand [P]Rehab Program is a physical therapist developed, step-by-step program that will teach you how to minimize pain and optimize function in this region. It will teach you strengthening and stretching exercises as well as a ton of education to enhance the physical well-being of your entire arm. Ultimately, our program is designed to bulletproof this region for anything life throws at you!

• 12-week workout plan with 3 progressive phases targeting unique goals
• Appropriate for anyone no matter where you are at with your elbow, wrist, & hand health and physical fitness
• Simple and detailed step-by-step instruction videos
• Prevent common aches in this region and minimize existing pain and discomfort
• Improve your grip strength to maximize your wrist and elbow health
• Learn proper muscle activation proximal to this region to boost your body awareness and prevent common elbow overuse injuries
• Assessments to evaluate for common issues in this region and track your progress throughout the entire program

THE ELBOW, WRIST, & HAND [P]REHAB PROGRAM, what is it included (Content proof: Watch here!):

• Elbow, Wrist, & Hand Advanced Strengthening – Phase 3
• Elbow, Wrist, & Hand Foundations – Phase 1
• Elbow, Wrist, & Hand Prehab – Phase 2