Sven Kohl - Complete Calisthenics Level 1-3 (old)1Sven Kohl – Complete Calisthenics Level 1-3 (old)


A progressive workout program for beginners for at least 11 months, built upon scientific research. Split into 3 levels, each of them repeatable to increase your outcome.

✔ Lifetime access to exclusive online content
✔ Downloadable PDF File
✔ Full Body Warm Up Routine with video
✔ Intuitive layout
✔ Exercises that fit to your level of performance
✔ Tests to detect your progress
✔ Instructional online videos
✔ Exact execution and description of every exercise
✔ FAQ Section


These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. The videos are played online. The programs come as a PDF file.

Your Instructor

Sven Kohl

Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer and holds Calisthenics workshops in the whole German-speaking area.

Proof Content

Sven Kohl - Complete Calisthenics Level 1-3 (old)2