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Matthew Ogus – Exercise Tutorial Vault
Matthew Ogus – Exercise Tutorial Vault

Matthew Ogus – Exercise Tutorial Vault

GOATA – Ground Work Course 2.0 GOATA – Ground Work Course 2.0
Sven Kohl – Level 3 Beginner Program (old) Sven Kohl – Level 3 Beginner Program (old)

Original price was: $47.00.Current price is: $19.00.

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Description

Matthew Ogus – Exercise Tutorial Vault

All tutorials for the exercises in my Programs

Your Instructor

Matthew Ogus

Matt was 20 years old when he discovered the TRUTH about losing fat. He was surprised how simple it was, yet for some reason, none of the magazines, websites, or television shows seemed to be talking about it. He made a commitment to teach as many people as possible, all over the world – this Truth about losing fat.

Matt’s approach to fitness is based on maximum efficiency, common sense, and scientific sense. It’s all about the middle point between what is most “scientifically optimal” and what is PRACTICAL for you, the individual.

The biggest transformations that occur from having control over your fat loss, losing the 25, 50, or 100 lbs you’ve been struggling with… are also inner transformations too. Join Matt, completely transform your physique – and gain a new outlook on life.

Course Curriculum

Chest
  • Incline Smith Benchpress (1:42)
  • Incline Smith Machine Close Grip Bench Press (0:43)
  • Incline Dumbbell Press (2:37)
  • Incline Barbell Benchpress (5:35)
  • Flat Barbell Benchpress (10:02)
  • Flat Larsen Benchpress (1:23)
  • Flat Smith Machine Press (0:40)
  • Flat Dumbbell Press (3:14)
  • Decline Barbell Benchpress (1:40)
  • Decline Dumbbell Press (1:35)
  • Chest Dips (2:08)
  • Incline Dumbbell Fly (0:50)
  • Machine Chest Flyes (2:25)
  • Flat Dumbbell Chest Fly (1:55)
Back
  • Pull-ups/Chin-ups (10:06)
  • Neutral Grip Lat Pulldowns (3:36)
  • Undergrip (Supinated) Lat Pulldowns (1:05)
  • Chest Supported T-Bar Row (2:38)
  • Barbell Row (Pendlay Row) (9:39)
  • Pronated Lat Pulldowns (6:37)
  • Seal Row (3:54)
  • Single Dumbbell Row (3:00)
  • Bentover Barbell Row (Continuous) (3:03)
  • Manual T-Bar Row (1:51)
  • (Incline Bench Chest Supported) Bentover DB Row (0:43)
  • Lat Pullovers (Machine and Rope Variations)
Legs – Quad Focus/Quad Dominant & Adductors
  • Front Squats (7:17)
  • Back Squats (35:56)
  • Leg Press (Cybex Squat Press and Sled Leg Press) (6:59)
  • Machine Hack Squat (1:45)
  • Smith Machine Squat (2:31)
  • Machine Pendulum Squat (1:27)
  • Goblet Squat (1:03)
  • Leg Extensions (1:20)
  • Machine Hip Adductor (1:57)
Legs – Hamstring Focus/Hamstring Dominant
  • Stiff Leg Deadlifts (5:14)
  • Romanian Deadlift (RDL) Barbell and Dumbbell (7:49)
  • Smith Machine Romanian Deadlift (1:29)
  • Smith Machine Good Morning (2:16)
  • Glute Ham Raise (3:01)
  • Seated Leg Curl / Seated Hamstrings Curl (2:37)
  • Lying Leg Curl / Lying Hamstrings Curl (2:13)
Legs – Glute Focus/Glute Dominant
  • Deadlifts (Conventional and Sumo) (22:33)
  • Reverse Dumbbell Lunges (2:29)
  • Hip Abductor Machine (2:51)
  • Hip Thrust (4:32)
  • Walking Dumbbell Lunges (1:45)
  • Bulgarian Split Squat (Quad dominant as well) (4:06)
  • Single Leg Press (2:40)
  • Smith Machine Bulgarian Split Squat (2:07)
Calves
  • Standing Calf Raise (3:03)
  • Seated Calf Raise (3:21)
  • Tibialis Anterior Raise (0:50)
  • Leg Press Calves (0:46)
Abs
  • Hanging Leg Raises & Roman Chair Knee/Leg Raises (2:15)
  • Kneeling Cable Crunch (1:46)
  • Roman Chair Knee/Leg Raises
  • Stir The Pot (2:50)
  • Machine Crunches (0:53)
Shoulders & Traps
  • Side Lateral Raises (3:35)
  • Face Pulls (Overgrip and Undergrip) (3:11)
  • Rear Delt Flyes (3:57)
  • OHP – The Overhead Press (10:46)
  • Shrugs (Barbell & Dumbbell) (6:43)
  • EZ Bar Upright Row (2:12)
  • Seated Dumbbell Shoulder Press (1:34)
  • Seated Arnold Press (1:38)
  • Smith Machine Shoulder Press (1:39)
  • Boxy Face Pulls (1:21)
  • Seated Barbell Military Press (2:42)
  • Hammer Strength or Machine Shoulder Press (2:24)
  • Incline Bench Rear Delt Fly + Swing Burnouts (2:17)
  • Barbell Face Pull (0:35)
Biceps
  • Dumbbell Hammer Curls (1:17)
  • Dumbbell Curls (3:28)
  • Barbell Curl (2:57)
  • EZ Bar Curl (1:47)
  • Cable Bayesian Curl (2:11)
  • Cable Bayesian Hammer Curl (0:46)
  • Pinned Elbow Hammer Curls (1:29)
  • Hammer Bar Curls + Alternatives (4:35)
  • Cable Rope Hammer Curls (1:21)
Triceps
  • Overhead Tricep Extension & Preacher Tricep Extension (3:16)
  • Triceps Pushdowns (4:50)
  • Close Grip Benchpress (2:37)
  • Smith Machine Skullcrushers (2:55)
  • Cable Overhead Triceps Extensions (1:12)
  • Preacher Triceps Extension (and alternatives) (4:50)
  • Smith Machine Overhead Triceps Extensions (0:57)

 

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