Anxiety and Depression Online Conference by Jennifer L. Abel

Using neuroscience to overcome anxiety
These 10 proven methods, developed from the latest insight into the science of the brain, will give you a complete set of tools to work with anxiety symptoms. Through case examples and in-seminar demonstrations, you’ll learn how to effectively use diaphragmatic breathing, reducing tension and mindful awareness techniques to offset panic and acute anxiety with different age groups. Help your clients identify and change the ways they avoid their social anxiety.

Learn a Revolutionary, Cognitive Therapy Approach to Overcoming Anxiety
Growing evidence shows that the quickest, most effective approach to treating anxiety involves instructing clients to ramp up their fears while telling themselves how much they welcome the experience. In this session, cognitive therapy expert Reid Wilson will teach you how to help clients shift their relationship with their fears and override the responses that perpetuate them.

Overcoming anxiety and worry through Mindfulness, CBT, Somatic Exercises, Schema Therapy and ACT therapy techniques
This information-packed session will teach you how to assess clients’ anxious habits, symptoms and behaviors with evidence-based strategies that are effective with even your toughest clients. Learn how to catch the anxiety spiral early to significantly reduce the habit of worry and panic using self-controlled desensitization. Master evidence-based treatments, from mindfulness to cognitive therapy, that can help your clients problem solve, reduce tension and increase energy. Make a positive change in your professional life, as well as your clients, by learning key strategies that have helped thousands of clients.