Paul Zaichik – Easy Forward Bending Certification Online Course 2022
Original price was: $399.00.$97.00Current price is: $97.00.
- Description
Description
Paul Zaichik – Easy Forward Bending Certification Online Course 2022
Purpose of this certification is to learn how to master and teach a PROPER COMPLETE forward bend or forward fold.
What is a proper and complete forward bend or forward fold? This is when your spine is absolutely straight and the whole flexibility of the forward bend comes from your hips. This is learning how to not simply touch your fingers to your toes not touch your head to your knees but your whole straight torso from your stomach to your chest is making full contact with your straight legs without any gap.
This is paramount demonstration of hamstring flexibility a complete and unrestricted anterior pelvic tilt without compensating from the spine, from the knees or from the ankles.
If you ever watched people do a standing forward hamstring stretch and you wondered: “How come some people can bend forward but only place their head on their knees. While others can bring their head so low to the floor that it’s almost touching the floor?” The answer is the people that are touching their head to their knees are a lot less flexible, then the people who place their head almost on the floor.
This EASYFORWARD BEND certification course has taken us eight years to develop. We’ve tried various techniques, substituting them relentlessly until we’ve developed a perfect system. In this certification course you will learn how to get unrestricted freedom in your hamstrings, in your whole posterior chain.
You’ll learn that the beauty of a forward bend rests in the flexibility of adductors, glutes, hamstrings, calves, and sciatic nerve.
In this EasyForward Bend Certification course you will learn how to do a perfect forward bend with ease. You will also learn how to teach this information to your students so that they too can enjoy their forward bends.
Since you are reading this, most likely you already know what the EasyFlexibility System is all about. In this course you will learn the kinesiology of a forward bend. All the muscles that need to be strong and flexible for a full, deep, beautiful, straight back forward bend.
In this course you will learn Zaichik Stretching Techniques for each muscle group, level by level. Zaichik Stretching Techniques allow you to see the progress with every training session. You will also learn a variety of specialty proprietary supporting exercises, that develop the strength , and help the body to adapt to newly and newly founded freedom in your hamstrings.
With strength exercises, many movement exercises guide your body into accepting and normalizing the flexibility that you will be quickly gaining in the four levels of the program taught in this certification.
The forward bending certification is unique in that its the first certification that comes with animated as well as human demonstrations of Zaichik Stretching Techniques to make sure that you do them optimally and get the most benefits.
In this EASY FORWARD BENDING course you will learn:
Anatomy & Kinesiology of Forward Bending
In this section you will learn all the muscles that need to be strong and flexible for a full, deep, straight back forward bend. These groups of muscles are the ones that restrict forward bending. It’s very important to understand the function of each muscle, where it’s located and what it does, to be able to perform the ZST’s correctly and to understand the workings of other techniques such as Extended Length Conditioning, and other supporting exercises and how they related to maintenance of forward bending flexibility, and utilization.
The Anatomy and Kinesiology is taught together with ZST’s since ZST’s give a deeper understanding of Kinesiology and understanding the Kinesiology in return gives a deeper insight into how ZST’s are derived and performed.
In depths look into ZST’s for Forward Bending
Having flexibility in these muscles will allow you to take each joint through its full range of movement. You will get unrestricted freedom in your hamstrings and in your whole posterior chain. This forward bending flexibility can then be applied to any forward bending pose.
ZST’S – Muscle Animations
Antagonist Short Range Conditioning for Forward Bending
Extended Length Conditioning for Forward Bending
Reciprocal Inhibition for Forward Bending
Movement & Habituation for Forward Bending
In this section you will learn the Movement & Habituation techniques for adductors, glutes, hamstrings, calves, and sciatic nerve. There are two ways for the body to become comfortable in and accept the new flexibility ranges as normal, one of course is strength and the other one is movement. Strength exercises are usually linear and are performed with applicable resistance.
Movement and Habituation exercises can be linear but they can have multiple directions and they don’t necessarily have to have resistance, they simply move in a newly developed ranges to get the body accustomed to those ranges. This section presents the Movement and Habituation Techniques for Froward Bending.
4 Full Sample Tested and Retested Routines for Each Level of Forward Bending Flexibility:
Intermediate
Advanced
Very Advanced
Beginner Forward Bending
Intermediate Forward Bending
Advanced Forward Bending
Very Advanced Forward Bending
When you learn Very Advanced routine you will also use ZST’s with modalities, however the supporting exercises are going to change allowing the body to maintain deeper flexibility, thus allowing a student to continue advancement in their forward bending training. Each of the routines you will learn demonstrates two rounds, there is an increase of difficulty from round 1 to round 2 in each routine, so effectively there are 8 levels demonstrated in all 4 full routines.
Cool Down/Relaxed Stretches Options for Forward Bending
This EASY FORWARD BENDING CERTIFICATION course consists of 14 Categories with 146 video segment lessons.
- Introduction to Forward Bending
- Anatomy & Kinesiology of Forward Bending
- ZST’S – Zaichik Stretching Techniques
- ZST’S – Muscle Animations
- Antagonist Short Range Conditioning
- Movement and Habituation
- Extended Length Conditioning
- Reciprocal Inhibition
- Beginner Level
- Intermediate Level
- Advanced Level
- Very Advanced Level
- Cool Down Options
- Certification Assessment Test
Sale Page: https://www.easyflexibility.com/products/easy-forward-bending-certification-online-course
Archive: https://archive.ph/wip/KdrqC