CHRISTOPHER SOMMER – BUILDING THE GYMNASTIC BODY: THE SCIENCE OF GYMNASTICS STRENGTH TRAINING

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CHRISTOPHER SOMMER – BUILDING THE GYMNASTIC BODY: THE SCIENCE OF GYMNASTICS STRENGTH TRAINING

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Cover photo: Yang Wei at 2003 World Championships, ©Steve Lange

Building the Gymnastic Body T H E S C I E N C E O F GYMNASTICS STRENGTH TRAINING

Christopher Sommer

Olympic Bodies, LLC

Published by Olympic Bodies, LLC 42140 N Mantle Way Anthem, Arizona 85206

Library of Congress Control Number: ISBN – 978-0-9821253-0-4

First Edition – September 2008 Printed and bound in Canada by Art Bookbindery

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