Gordon Ryan – Getting Swole as a Grappler

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Gordon Ryan – Getting Swole as a Grappler

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In the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Himself From a Relatively Unknown Grappler To The Best No Gi Grappler On Earth

Learn The Secrets Of The Most Dramatic & Effective Weight Gain & Weight Cut In Grappling History
Whether You’re Looking To Gain Or Lose Weight & Maintain Your Body’s Ability To Move Effectively – You Have To See This Revolutionary Workout & Diet Plan
Gordon draws back the curtain and lets you in on all of his secrets
Gordon and his strength and conditioning coach Nathalia Santoro are here to show you how to reach new heights and feel more fit than ever before
Gordon saw himself evolve from a skinny kid to a crushingly powerful black belt who is able to go with anyone

Learn The Secrets Of The Most Dramatic & Effective Weight Gain & Weight Cut In Grappling History

Whether You’re Looking To Gain Or Lose Weight & Maintain Your Body’s Ability To Move Effectively – You Have To See This Revolutionary Workout & Diet Plan

In the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Himself From a Relatively Unknown Grappler To The Best No Gi Grappler On Earth

Intro To Workouts

Anyone in grappling who hasn’t heard about Gordon Ryan has been living under a rock for the last few years, because in a short amount of time he has cemented himself as one of the best BJJ fighters on the planet. With dominant championship performances at the ADCC World Championships, the EBI submission-only brackets, and the IBJJF No Gi Pan American Championships, Gordon has set himself apart as an omega-level grappler. People have been impressed with his results and marveled at his style, a systematic and thoughtful game that has always kept him one step ahead technically and strategically. To keep his competitive edge, Gordon and his team knows that he needs to also be as physically prepared as possible, and that means a lot of time in the gym lifting, and a smart approach to his diet that can keep his body fueled and on the mats. Now, Gordon and his strength and conditioning coach Nathalia Santoro are here to show you how to reach new heights and feel more fit than ever before.

Gordon Ryan Discusses The Importance of Stretching

Gordon’s technique is the product of John Danaher: The best grappling coach on Earth:  the rest of his athletic performance is being managed under the watchful eye of his girlfriend and trainer, professional bodybuilder Nathalia Santoro. She has tapped into her deep knowledge of the human body to help build functional muscle the right ways, with no tricks or gimmicks besides hard work. With her meal plans and workouts, Gordon saw himself evolve from a skinny kid to a crushingly powerful black belt who is able to go with anyone. With this series, complete with an instructional ebook, you too can benefit from that same knowledge as Gordon and Nathalia team up to give you the tools you’ll need to put in the right work.

Gordon Ryan had a 2017 for the record books. He cemented himself as one of the best grapplers on the planet with a gold medal in the stacked 194-pound ADCC bracket, tapping out such phenoms as Romulo Barral and Keenan Cornelius, and added on a silver in the absolute division to hammer the point home. While most fighters in his division were in the gym, cutting down and getting as lean as possible for the event, Gordon was doing the opposite. Just a few months prior, he had blown through the EBI 170-pound bracket, and didn’t have much time to get his body ready for such a larger weight class. With his goal set, and Nathalia’s help, Gordon was strong and prepared for his coronation as “The King.” Those same fitness and diet plans are now yours for the taking, along with an instructional ebook for your full reference.

You can drill all day and study positions all night, but when we hit the mat, we are using our body to practice this martial art. We are constantly placing demands on our muscles and tendons, and forcing ourselves to work in new and always evolving ways. If you know this, then the question becomes, why wouldn’t you spend time keeping your body as fit as possible, to let you keep rolling and sparring and learning? You don’t need to be on the cover of any magazines or look like a swimsuit model to benefit from regular strength training, and a diet that will work to keep you on the go. From those who want to go all in on jiu-jitsu and treat this as a profession, all the way to white belt hobbyists who want to better understand their bodies, this series is the key to finding a whole new level of awesome.

This is not some five minute abs video that makes a list of promises that they don’t ever intend on delivering on. This is two elite athletes giving you a peak into how they have transformed themselves with hard work, dedication to their dreams, and a careful approach to everything they do. You’ll see in this series that Nathalia and Gordon treat their physical training with all the seriousness and wisdom that John Danaher shows to his technical systems that have gained so much notoriety. If you are ready to see real change in your life, and if you are really ready to commit to being a better, fitter version of yourself, then order today and get ready to see how to put in the real work that matters.

Unlock The Gold Medal Secrets That Have Brought Gordon Ryan To The Top Of The Mountain

Some Exercises From The E-Book
Barbell Press With Resistance
So What Exactly Is On This Series?

Part 1:

Introduction With Gordon Ryan

Who Is Nathalia Santoro

Supplements

Mindset, Discipline, Balance

Introduction To The Workout

Weight Cutting

Weight Gaining Workout vs. Weight Cutting Workout

Working Hard and Getting Results

Behind The Scenes

Intro To Stretching

Part 2:

Stretching

Chest Exercises

Back Exercises

Shoulder Exercises

Bicep Exercises

Triceps Exercises

Leg Exercises

Part 3:

Food Shopping

Food Prep

Homemade Popcorn

Tuna Rice Cake Pizzas

Swole Bowl
E-Book
Shopping With Gordon and Nathalia

So What Does It All Cost?

Well, that depends, what is it worth to learn the secrets of the most dramatic weight gain and cut in history that ultimately led to an ADCC Gold Medal?

What would you pay to have Gordon and Nathalia be your personal trainers?

We could have easily charged $147 for this kind of experience

But we’re not going to do that..

Instead, cut that price by almost 50%

That’s right, you can get as swole as Gordon for just $100

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.